Below are resources which help you investigate what is expected of you in different situations and how ADHD affects this. The focus is on the hyperactivity and impulsivity symptoms. You can also learn about problem solving and apply this to day to day life.

Useful Books:

Taking Charge of Adult ADHD by Russell A. Barkley

Delivered from Distraction: Getting the most out of Life With Attention Deficit Disorder by Edward M. Hallowell & John J. Ratey

You Mean I'm Not Lazy, Stupid or Crazy?! The Classic Self-Help Book for Adults with Attention Deficit Disorder by Kate Kelly & Peggy Ramundo

Worksheet: What is Expected of Me?

Problem Solving For Impulsivity video