Mindfulness
Below are a range of mindfulness resources to help you stay focussed in the present
Free Mindfulness Colouring Sheets: https://mycoloring-pages.com/adult-coloring-pages/mindfulness-coloring-pages
Recommended Book: The Mindfulness Prescription for Adult ADHD by Lidia Zylowska
Help With Sleep
Napflix (boring videos to lull you to sleep): http://napflix.tv
Jason Stephenson's You Tube Channel (sleep meditations)
Sleep With Me Podcast (sleep stories): Sleep With Me – The Podcast That Puts You To Sleep (sleepwithmepodcast.com)
Slow Radio: BBC Sounds - Slow Radio - Available Episodes
Boring Books For Bedtime: Boring Books for Bedtime Readings to Help You Sleep (libsyn.com)
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