Home of the resources for St Helens and Lancashire ADHD services

This is the home of resources to help adults understand and manage their ADHD symptoms

 

Section 1: About ADHD and how it affects me

Section 2: Strategies for Inattention

Section 3: Strategies for Hyperactivity and Impulsivity

Section 4: Strategies for Emotional Regulation and Social Interaction

Section 5: Mindfulness